NUR 2868 Module 9Assignment What Motivates You to Become or Stay Healthy?

The definition of health and wellness varies significantly between individuals.
While health can refer to the absence of sickness, wellness can refer to a state of health that is holistic in nature, embracing mental, emotional, spiritual, and even social dimensions.
Consider your own health. Do you consider yourself to be a healthy individual? If so, what inspires you to maintain a healthy lifestyle? If you are not already, what would motivate you to become one?

Everyone should strive to live a healthy lifestyle.
When we take care of our physical health, we feel be

tter as well – more fit, relaxed, and able to cope with situations. This is especially critical if you are suffering from a mental disease.

There are numerous strategies to maintain a healthy lifestyle that are both enjoyable and beneficial.

The advantages of a healthy lifestyle

What you receive by adopting a healthier lifestyle includes the following:

mental health – regular exercise can improve your mood and make you feel better financial savings –
Consuming fast food, smoking, and consuming sugary drinks or alcohol are all costly activities that result in less health concerns –
Maintaining a better lifestyle results in a decreased risk of developing a variety of ailments.

regaining control of your life – maintaining a healthy lifestyle enables you to regain control of your life.

Obtaining health

‘Healthy living’ refers to keeping a healthy lifestyle and developing health-promoting habits.
While it might be challenging to break old habits, there are steps you can take to improve your health.
A critical first step is identifying unhealthy habits and developing new, healthier ones in their place, such as:

consuming nutritious foods and balanced meals

Getting enough sleep and managing stress

Practicing safe sex, drinking properly, and abstaining from drug abuse

being physically active and socially connected; being aware of any health risks associated with your condition and treatment; working with your doctor to monitor and address these risks; and taking responsibility for your overall health, including regular eye and dental check-ups.

How to cultivate healthy habits

The key to forming beneficial habits that are more likely to stick is to:

Begin slowly.

Change one thing at a time – observe the benefits of eating more balanced meals, increasing your physical activity, or quitting smoking.

Make tiny changes — a change that is attainable is more likely to become a habit.

Proceed gently — making a change gradually can be more manageable than making a drastic change all at once.

Extend what you’re already doing — for instance, if you enjoy walking, consider expanding your typical journey by a manageable distance.

Remember, even a small increase in or addition of one new health behavior can have a significant impact on your health.

Overcome obstacles

There are certain things you may do to cope with any additional issues associated with your illness and treatment – such as drowsiness, sugar cravings, or a lack of enthusiasm.
Among the steps you can take are the following:

Daily activities should be planned around drug side effects; for example, if you feel drowsy in the morning, schedule exercise for the afternoon.

Discuss your concerns with your doctor — there may be another drug you may try, or you can request a referral to a specialist for expert assistance, such as a dietician or psychologist.

Maintaining good health

Being healthy entails more than just being fit and feeling better; it also entails maintaining that state.
Several tips to help you stay motivated include the following:

Make regular appointments with your doctor to monitor your progress and to receive any further encouragement you may require to continue.

Reward yourself – Reward yourself for creating healthier behaviors by purchasing something lovely.

overcoming setbacks — if you make a setback, remain realistic and restart.

Obtaining Assistance

There are numerous ways to obtain the assistance you require to maintain your health.
A critical first step is locating a GP (general practitioner) with whom you feel comfortable discussing your health.
Seeing the same GP on a regular basis enables you to collaborate on managing your health and scheduling check-ups as needed.

Having another’support person’ can make all the difference in terms of maintaining good behaviors.
Consult with friends, relatives, a mental health professional, or a case worker.
Don’t forget about other services available in your neighborhood.

How can I obtain additional information?

Contact the SANE Helpline at 1800 18 7263 or through fax at 1800 18 7263.

Consult your local primary care physician – or any medical professional who is familiar with mental illness – for information, assessment, referral, and assistance.
Additionally, they can inform you of any specialized services that can assist with specific difficulties, such as weight management or fitness improvement.